Flax cinnamon mug cake - keto

Name: Flax cinnamon mug cake - keto Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1.25 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD); .5 tsp Leavening agents baking powder low-sodium; 1 large Egg fresh whole raw; .5 tsp Cinnamon ground; 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP; 1 tbsp water; .5 tsp vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.25 serving Bob's Red Mill Organic Golden Flax Seed Meal 2T (by WOOLANDWOOD) .5 tsp Leavening agents, baking powder, low-sodium 1 large Egg, fresh, whole, raw .5 tsp Cinnamon, ground 14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 1 tbsp water.5 tsp vanilla extract

Directions

mix together wet ingredients. add dry ingredients. thoroughly mix - let sit for 5 minutes to get 'goopy', then microwave 65-75 seconds in a mug

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MAIGEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 24.5 g
Cholesterol: 186.0 mg
Sodium: 73.5 mg
Total Carbs: 7.5 g
Dietary Fiber: 5.7 g
Protein: 10.1 g

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