Roasted Potato, Onion, and Rosemary Crustless Quiche

Name: Roasted Potato, Onion, and Rosemary Crustless Quiche Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 3
Ingredients: 12 oz Red Potato; 1 cup Finely chopped Red onion; 3 tsp Dried Rosemary; 1 tbsp Olive oil; .5 tsp Salt; 56 gram(s) Alouette feta crumbled cheese; 3 serving Marketside Cage Free large brown egg; 184 gram(s) Crystal Farms All Whites liquid egg whites 3 tbsps=46grams; 8 oz Fair Life Skim milk; .50 tsp Black Pepper (Ground)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 3

Ingredients

12 oz Red Potato 1 cup Finely chopped Red onion 3 tsp Dried Rosemary 1 tbsp Olive oil .5 tsp Salt 56 gram(s) Alouette feta crumbled cheese 3 serving Marketside Cage Free large brown egg 184 gram(s) Crystal Farms All Whites liquid egg whites 3 tbsps=46grams 8 oz Fair Life Skim milk .50 tsp Black Pepper (Ground)

Directions

Preheat oven to 375. Chop potatoes and onion. Toss with olive oil, rosemary and salt. Place in a 9x9 baking pan or pie plate and roast until potatoes are tender, 30-40 minutes. Once potatoes are done, loosen from the bottom of the pie pan. Sprinkle cheese over potatoes. Whisk together eggs, milk and black pepper. Pour over cheese and potatoes. Return to oven and bake for 40-50 minutes or until egg is set. (the egg should puff up and hardly jiggle) Remove from the oven and let cool slightly before serving.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user ALICEEBROYLES.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 326.0
Total Fat: 13.9 g
Cholesterol: 186.7 mg
Sodium: 600.2 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.4 g
Protein: 23.1 g

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