Green smoothie

Name: Green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 1.0 cup Milk substitutes Lowfat Vanilla Soy Milk; 1.0 extra small (less than 6 long) Banana fresh; 1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh1.0 cup Milk substitutes, Lowfat Vanilla Soy Milk1.0 extra small (less than 6" long) Banana, fresh1.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Directions

Put in blender and mix.

Serving Size: Makes 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user MIKENDEB44.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 309.3
Total Fat: 6.4 g
Cholesterol: 65.0 mg
Sodium: 169.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 3.8 g
Protein: 30.7 g

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