Western omlette cups

Name: Western omlette cups Recipe
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 1
Ingredients: 3.0 large Scrambled Egg; 0.25 serving 1 Med. Green Bell Pepper; 15.0 gram(s) Cheddar Cheese Old - Kraft Cracker Barrel; 0.5 small Onions raw; 8.0 slice (6-1/4 x 4 x 1/16) Ham regular (11% fat)

Minutes to Prepare: 4
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3.0 large Scrambled Egg0.25 serving 1 Med. Green Bell Pepper15.0 gram(s) Cheddar Cheese, Old - Kraft Cracker Barrel0.5 small Onions, raw8.0 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)

Directions

Oil pan line with ham Mix other ingredients pour over ham lined muffin tins. Bake 325 for about 15 min

Serving Size: 2

Number of Servings: 1.0

Recipe submitted by SparkPeople user SARENZAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 766.6
Total Fat: 49.6 g
Cholesterol: 651.3 mg
Sodium: 3,357.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 1.1 g
Protein: 62.3 g

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