Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain0.25 cup Blueberries, fresh0.25 cup, halves Strawberries, fresh1.0 small (6" to 6-7/8" long) Banana, fresh0.25 cup Blackberries, fresh0.75 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g0.25 cup Milk, nonfat (skim milk)
Place ingredients in blender and blend.
Serving Size: Makes 1 large smoothie or 2 small smoothies
Number of Servings: 1.0
Recipe submitted by SparkPeople user KITKAT78312.
Serving Size: Makes 1 large smoothie or 2 small smoothies
Number of Servings: 1.0
Recipe submitted by SparkPeople user KITKAT78312.
Nutritional Info Amount Per Serving
- Calories: 209.9
- Total Fat: 0.9 g
- Cholesterol: 5.0 mg
- Sodium: 108.4 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 8.2 g
- Protein: 8.6 g
Member Reviews