Slowcooker Korma Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
400 gram Coles, Whole Peeled Tomatoes4 serving Green Cardamom Pods (1)2 Grams Pepper, red or cayenne5 Grams Salt152 Grams Carrots, raw176 Grams Broccoli, fresh277 Grams Cauliflower, raw24 Grams Garlic64 Grams Onions, raw211 Grams Beef, round steak1 serving Beef oxo cube60 gram(s) Raw Sweet Potato39 gram(s) Onion (spring onions) - 100g (1 = 15g)95 gram(s) Capsicum10 serving Cloves, whole (per clove)3 tsp amoy oyster sauce270 gram Coles Brand Chick Peas 400g tin1 tbsp Lemon Juice, fresh squeezed30 gram Homebrand Worcestershire sauce177 gram Zuchinni, fresh, raw5 gram Massel, Stock Cubes, Chicken27 gram Amoy, Light Soy Sauce190 gram Patak's, Korma Curry Paste0.25 tsp Cinnamon powder (dutch style)Add black pepper, herbs, chilli powder, curry powder, etc. to taste.
Prepare the stock cubes.
Chop all vegetables
Trim meat of visible fat
Add all ingredients to the slowcooker, and cook on high for 3-4 hours
Reduce heat to low until ready to serve.
Serving Size: About 460 grams per serve.
Number of Servings: 8.0
Recipe submitted by SparkPeople user OHHEYBONNIEK.
Serving Size: About 460 grams per serve.
Number of Servings: 8.0
Recipe submitted by SparkPeople user OHHEYBONNIEK.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 5.9 g
- Cholesterol: 15.0 mg
- Sodium: 1,309.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.4 g
- Protein: 12.9 g
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