Black Bean Corn Salsa

  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1 can (12oz) Black Beans (drained)1 can (12oz) Whole Kernel Corn (drained)1 can (12oz) Diced Tomatoes (drained)1 can diced Green Chili Peppers1/4 cup diced Red OnionCilantro to tastesalt & pepper to taste
Directions
Drain all canned items and put in large bowl. Dice onion & Cilantra fine. Add to other items mix well. Chill through and serve with chips & low fat sour cream Serving size about 1/2 cup.

Number of Servings: 12

Recipe submitted by SparkPeople user JENN224.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 62.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

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