Black Bean Corn Salsa
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Directions
1 can (12oz) Black Beans (drained)1 can (12oz) Whole Kernel Corn (drained)1 can (12oz) Diced Tomatoes (drained)1 can diced Green Chili Peppers1/4 cup diced Red OnionCilantro to tastesalt & pepper to taste
Drain all canned items and put in large bowl. Dice onion & Cilantra fine. Add to other items mix well. Chill through and serve with chips & low fat sour cream Serving size about 1/2 cup.
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.
Number of Servings: 12
Recipe submitted by SparkPeople user JENN224.
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 132.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.6 g
- Protein: 3.4 g
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