My Morning Shake

Name: My Morning Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 tbsp Honey; 13 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 227 gram Yogurt Chobani Plain non-fat Greek yogurt 6 oz 170g; 25 grams Spinach fresh; 0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving; 1.0 cup Great Value Frozen Mixed Berries; 1 cup Milk nonfat (skim milk)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 tbsp Honey 13 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 227 gram Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g 25 grams Spinach, fresh 0.5 serving GNC Pro Performance Whey Isolate 28 Protein Powder (Vanilla): 1 scoop= 1 serving 1.0 cup Great Value Frozen Mixed Berries 1 cup Milk, nonfat (skim milk)

Directions

Blend and chug

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CRIVERA761.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 486.1
Total Fat: 4.9 g
Cholesterol: 7.5 mg
Sodium: 270.4 mg
Total Carbs: 62.6 g
Dietary Fiber: 9.9 g
Protein: 50.3 g

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