Tandoori Chicken
- Number of Servings: 4
Ingredients
1 cup nonfat plain yogurt1 small onion, minced2 cloves garlic, minced1 1/2 tablespoons lemon juice1 teaspoon chopped fresh cilantro1/2 teaspoon paprika1/2 teaspoon ground cumin1/2 teaspoon ground turmeric1/2 teaspoon ground ginger1/2 teaspoon salt, or to taste1/4 teaspoon freshly ground pepper1/4 teaspoon ground cinnamonPinch of ground cloves4 chicken breasts
1. Stir together yogurt, onion and garlic in a shallow glass dish. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon and cloves. Add chicken and coat well. Cover and marinate in the refrigerator for at least 2 hours or overnight.
2. Preheat oven to 500°F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
3. Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user MEADHBH.
2. Preheat oven to 500°F. Coat a wire rack with cooking spray and set it over a foil-covered baking sheet. Place the chicken on the prepared rack.
3. Bake the chicken until browned and no trace of pink remains in the center, 25 to 30 minutes. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user MEADHBH.
Nutritional Info Amount Per Serving
- Calories: 133.4
- Total Fat: 1.4 g
- Cholesterol: 42.0 mg
- Sodium: 395.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.1 g
- Protein: 20.5 g
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