Spinach bacon egg & cheese muffins

Name: Spinach bacon egg & cheese muffins Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 1 cup Egg substitute liquid (Egg Beaters); 2 large Egg fresh whole raw; 5 serving Pork: Bacon broiled or pan fried (1 slice); 9 oz Spinach - Dole Baby Spinach; 2 cup Cheese Kraft 2% Milk Reduced Fat Shredded Cheddar; 0.25 cup Milk nonfat (skim milk); 0.80 cup chopped Onions raw; 2 dash Pepper black; 1 tsp Tabasco Sauce

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup Egg substitute, liquid (Egg Beaters) 2 large Egg, fresh, whole, raw 5 serving Pork: Bacon, broiled or pan fried (1 slice) 9 oz Spinach - Dole Baby Spinach 2 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar 0.25 cup Milk, nonfat (skim milk) 0.80 cup, chopped Onions, raw 2 dash Pepper, black 1 tsp Tabasco Sauce

Directions

Mix all ingredients and pour into 12 muffin pan greased with Olive Oil spray. Baked at 325 for 15-20 minutes. Let cool and eat.

Serving Size:�makes 12 3 inch muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 106.5
Total Fat: 6.3 g
Cholesterol: 48.2 mg
Sodium: 308.1 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.7 g
Protein: 10.0 g

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