Andrea's Almost Wonton Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans of chicken broth1 bunch of small bok choy4 oz browned ground turkey2 7 oz packages shirataki noodles (yam noodles)1 buch green onions (scallions)50% lite soy sauce to tastehot mustard to taste
slice and steam bok choy- shock when still tendar crisp in cold water bath- drain- set aside.
rinse and boil shirataki noodles, dry on paper towels. cut up into small pieces
slice green onions to small rings
in medium saucepan, add broth and turkey- bring to a boil reduce heat and simmer about 10 minutes- add shirataki noodles and the green onions, continue cooking a few more minutes. fill bowl with soup, and add bok choy, hot mustard, and soy sauce to taste.- enjoy!!!
I stored the soup and bok choy in seperate containers, I didnt want to taste of the greens to overpower the broth. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NYFASHIONQUEEN.
rinse and boil shirataki noodles, dry on paper towels. cut up into small pieces
slice green onions to small rings
in medium saucepan, add broth and turkey- bring to a boil reduce heat and simmer about 10 minutes- add shirataki noodles and the green onions, continue cooking a few more minutes. fill bowl with soup, and add bok choy, hot mustard, and soy sauce to taste.- enjoy!!!
I stored the soup and bok choy in seperate containers, I didnt want to taste of the greens to overpower the broth. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user NYFASHIONQUEEN.
Nutritional Info Amount Per Serving
- Calories: 83.4
- Total Fat: 2.6 g
- Cholesterol: 20.0 mg
- Sodium: 752.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.3 g
- Protein: 8.5 g
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