Peanut Butter Berry low cal Smoothie

Name: Peanut Butter Berry low cal Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: � medium (7 to 7-7/8 long) Banana fresh; � tbsp JIF creamy peanut butter; � cup Raspberries; � cup Milk nonfat (skim milk)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

� medium (7" to 7-7/8" long) Banana, fresh� tbsp JIF creamy peanut butter� cup Raspberries� cup Milk, nonfat (skim milk)

Directions

Add ingredients to blender and blend until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSBALESTRACCI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.7
Total Fat: 8.9 g
Cholesterol: 1.3 mg
Sodium: 94.0 mg
Total Carbs: 34.8 g
Dietary Fiber: 10.9 g
Protein: 7.3 g

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