Microwave Muffin - Flax Mostly

Name: Microwave Muffin - Flax Mostly Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp); 1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER); 2 large Egg fresh whole raw; 2 tbsp LouAna Pure Coconut Oil; .5 tsp Baking Powder; 1 tsp pumpkin pie spice

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp) 1 tbsp Coconut Secret Raw Coconut Flour (by GFERBER) 2 large Egg, fresh, whole, raw 2 tbsp "LouAna" Pure Coconut Oil .5 tsp Baking Powder 1 tsp pumpkin pie spice

Directions

mix ingredients well, then allow to sit for five minutes so the flax can soak up some of the liquid. microwave at half power for 3 minutes. cut in slices and toast

Serving Size: makes one really good size muffin

Number of Servings: 1

Recipe submitted by SparkPeople user MAIGEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 476.2
Total Fat: 42.9 g
Cholesterol: 372.0 mg
Sodium: 393.3 mg
Total Carbs: 9.9 g
Dietary Fiber: 8.0 g
Protein: 17.4 g

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