Non-Dairy Cream of potatoe soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 average potatoes1 lg. onion2 tbsps oil4 tbsps. floursalt and pepper
cube the potatoes and put them in a pot in water to boil. cover the potatoes and then add a few inches more depending on how thick you want the soup
in a skillet or frying pan heat up the oil. you want enough oil for frying and a little more for the flour you will add. saute the onions. when ready mix in the flour.
when the potatoes are fully cooked, add the onion/flour mixture to the pot. season with salt and pepper
with a hand blender, blen the soup to the consistency you want. (you can leave some potatoes peices or blend the whole thing.)
eat!
makes around 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIRR172.
in a skillet or frying pan heat up the oil. you want enough oil for frying and a little more for the flour you will add. saute the onions. when ready mix in the flour.
when the potatoes are fully cooked, add the onion/flour mixture to the pot. season with salt and pepper
with a hand blender, blen the soup to the consistency you want. (you can leave some potatoes peices or blend the whole thing.)
eat!
makes around 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MIRR172.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 308.1 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 6.7 g
- Protein: 6.5 g
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