Coconut Fruit Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1 cup, pitted, chopped Dates 1 cup, halves chopped Apricots, dried 1 cup, packed Raisins 1 cup, fine chopped Walnuts 1 cup, shredded Coconut, raw 1 cup, shredded Coconut, raw 2 tbsp Dark Corn Syrup
1) Finely chop the walnuts.
2) In a food processor, grind the chopped dates, chopped apricots, and raisins with the corn syrup.
2) In the processor, add the walnuts, and 1 cup of the coconut. Pulse to mix.
3) Place the mix in a bowl, and roll into 1 inch balls. Roll the balls into the second portion of shredded coconut. Place on a tray, and let set for about 1/2 hour, then pack into an airtight tin, between layers of Saran wrap. Stores well in the freezer.
Serving Size: makes 42 balls
Number of Servings: 48
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) In a food processor, grind the chopped dates, chopped apricots, and raisins with the corn syrup.
2) In the processor, add the walnuts, and 1 cup of the coconut. Pulse to mix.
3) Place the mix in a bowl, and roll into 1 inch balls. Roll the balls into the second portion of shredded coconut. Place on a tray, and let set for about 1/2 hour, then pack into an airtight tin, between layers of Saran wrap. Stores well in the freezer.
Serving Size: makes 42 balls
Number of Servings: 48
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 57.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 0.8 g
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