Healthy Tuna Salad with Apple and Currants

Name: Healthy Tuna Salad with Apple and Currants Recipe
Yield: 1
Ingredients: 2 tbsp Vegenaise (by CPEANUT); .5 medium (2-3/4 dia) (approx 3 Apples fresh with skin; 0.3 cup Black Currants (by JMSTEELE); 2 serving Albacore in Water No Salt Added Trader Joe's (2 servings/can) (by KALEYLOVE); 1 tbsp Parsley; 1 tbsp chopped Fresh Chives; 1 dash Salt; 1 dash Pepper black

Number of Servings: 1

Ingredients

2 tbsp Vegenaise (by CPEANUT) .5 medium (2-3/4" dia) (approx 3 Apples, fresh with skin 0.3 cup Black Currants (by JMSTEELE) 2 serving Albacore in Water, No Salt Added, Trader Joe's (2 servings/can) (by KALEYLOVE) 1 tbsp Parsley 1 tbsp chopped Fresh Chives 1 dash Salt 1 dash Pepper, black

Directions

Chop apples
Mix ingredients

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user SERENITYSEDAI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 498.4
Total Fat: 20.2 g
Cholesterol: 50.0 mg
Sodium: 417.3 mg
Total Carbs: 42.4 g
Dietary Fiber: 4.3 g
Protein: 33.6 g

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