Skinny Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.25 tsp Pepper, black0.25 tsp Salt0.5 cup *Kraft Natural Cheese Fat Free Shredded Cheddar32.0 tbsp Egg Whites - Great Value 100% Liquid1.0 cup 1% low fat cottage cheese (Great Value)3.3 oz Smithfield Anytime Favorites Diced Ham0.5 cup Great Vaule Steamable Broccoli Cuts
Cook broccoli cuts according to package directions. Let broccoli cool and then chop into smaller pieces. Mix all ingredients in large bowl. Spray a 9 inch pie tin with non stick cooking spray. Pour mixture into pie tin and bake for 45 minutes or until center is set. Makes 6 servings
Serving Size: Makes 6 servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user JKGIRLIE82.
Number of Servings: 6.0
Recipe submitted by SparkPeople user JKGIRLIE82.
Nutritional Info Amount Per Serving
- Calories: 108.1
- Total Fat: 1.1 g
- Cholesterol: 16.6 mg
- Sodium: 673.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.3 g
- Protein: 19.0 g
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