Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 52
Ingredients
6 cup Quaker Oats Old-Fashioned Rolled Oats 16 tbsp *Flax Seed 16 tbsp Hemp Hearts- raw shelled hemp seeds .75 cup (not packed) Raisins .75 cup Cranberries, dried, sweetened (craisins) 8 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips 1 cup Applesauce, unsweetened 0.5 cup Maple Syrup 0.5 cup Coconut Oil 1 large Egg white, fresh .25 cup, unpacked Brown Sugar
Preheat oven to 300. Mix all ingredients. Bake in two batches on sheet 40 minutes, stirring twice.
Serving Size: makes 52 1/4 cup servings
Number of Servings: 52
Recipe submitted by SparkPeople user MUCHIER.
Serving Size: makes 52 1/4 cup servings
Number of Servings: 52
Recipe submitted by SparkPeople user MUCHIER.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.0 g
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