Triple Ginger Chocolate protein pancake (anto72)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
0.5 cup (not packed) Cottage Cheese, 1% Milkfat2.56 tbsp Molasses, blackstrap2.0 serving Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop6.0 serving Egg - Large (1 egg)1.0 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)
Put all ingredients in a bowl and beat with a wisk until mixed well and free flowing. 1 quarter cup makes one pancake. Spray pan lightly with canola/olive oil and cook 1-2 min each side using medium to low heat
Serving Size: Makes 9 servings of 6 inch pancakes. 1 pancake is 132 cals
Number of Servings: 9.0
Recipe submitted by SparkPeople user ANTO72.
Number of Servings: 9.0
Recipe submitted by SparkPeople user ANTO72.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 3.8 g
- Cholesterol: 154.9 mg
- Sodium: 111.9 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.4 g
- Protein: 12.8 g
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