Tomato and Spinach Sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 medium whole Tomato (sliced)½ cup Spinach, freshly 2 slices multi-grain bread4 tbsp Light Mayonnaise½ tsp Pepper, black
Spread mayo on both slices of bread, 2tbsp per slice, then place half of the tomato on
add pepper
Add spinach
Add rest of tomato
Put other slice of bread mayo side down
Cut in half for easier eating
Enjoy!
Serving Size: Makes 1 Serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSBALESTRACCI.
Serving Size: Makes 1 Serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user MRSBALESTRACCI.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 16.0 g
- Cholesterol: 0.0 mg
- Sodium: 423.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.0 g
- Protein: 6.6 g
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