Polenta and Beans

Name: Polenta and Beans Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 5 serving Polenta Trader Joe's Pre-Cooked 1/5 of 18 oz tube (3.6 oz/102g); 3.5 cup Goya Black Beans; .5 large Onions raw; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

5 serving Polenta, Trader Joe's Pre-Cooked, 1/5 of 18 oz tube (3.6 oz/102g) 3.5 cup Goya Black Beans .5 large Onions, raw 2 tbsp Extra Virgin Olive Oil

Directions

Chop onion and slice tube of polenta. Stir fry onion in oil. Add polenta and cook until brown on each side, flipping over in middle of cooking. Add can of beans and cook until beans are heated, with spices to taste (smoked paprika is recommended.)

Serving Size: Approximately 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MHANDWERK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,248.5
Total Fat: 31.6 g
Cholesterol: 0.0 mg
Sodium: 4,772.3 mg
Total Carbs: 214.5 g
Dietary Fiber: 48.4 g
Protein: 59.9 g

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Member Reviews

CD11945874
I am not rating it-however, I will not used this dish due to INCREDIBLY high
calories! Including high sodium! No thanks to eating and most definitely gaining weight! - 9/30/18