Tuna pasta

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1.0 can Tuna, Canned in Water, drained0.5 cup Spaghetti/Marinara Sauce (tomato sauce)1.0 tbsp Parmesan Cheese, grated2.0 serving Keto, Pasta Shells, 35g1.0 cup Yellow Sweet Corn, Canned

Directions

Cook sweetcorn with the pasta, meanwhile heat sauce and grate the cheese. To serve combine pasta and sauce. Sprinkle over tuna add cheese and serve.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHUNKY771.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 590.6
Total Fat: 7.5 g
Cholesterol: 62.2 mg
Sodium: 1,606.5 mg
Total Carbs: 51.0 g
Dietary Fiber: 7.3 g
Protein: 88.2 g

More Recipes Like This

TIME15

CALS621

(7 ratings)

Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES 620.9 FAT 31.7 PROTEIN 23.5 CARBS 58.3 FIBER 4.1

TIME35

CALS199

(9 ratings)

Zesty Shrimp and Pasta

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.Submitted by: LADYPHOENIX61

CALORIES 199.2 FAT 7.3 PROTEIN 19.7 CARBS 13.7 FIBER 2.4

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME30

CALS361

(11 ratings)

Tuna Pasta

Tuna pasta with a kick!Submitted by: SOCCIS