Salmon chowder, dairy free

Name: Salmon chowder, dairy free Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 20
Ingredients: 6 medium potatoes chopped; 6 scallions chopped; 1 1/2 cup carrots chopped; 4-5 Tbs butter unsalted or olive oil; 3 6-oz cans Salmon skinless boneless drained and flaked; 3-4 cups Seafood broth [2 qts]; 4 cup Rice Dream Original rice milk [2 qts]; 1 1/2 cup corn; 1 Tbs each Parsley & Rosemary; 1 tsp each Sage Thyme and black pepper; 1 tsp Salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 20

Ingredients

6 medium potatoes, chopped6 scallions, chopped1 1/2 cup carrots, chopped4-5 Tbs butter, unsalted or olive oil3 6-oz cans Salmon, skinless, boneless, drained and flaked 3-4 cups Seafood broth [2 qts]4 cup Rice Dream Original rice milk [2 qts]1 1/2 cup corn 1 Tbs each Parsley & Rosemary1 tsp each Sage, Thyme and black pepper1 tsp Salt

Directions

Saute potato, onion and carrot in butter/oil. Add broth, corn, salmon and spices. Cook 10 minutes. Add rice milk, heat through. You can add a little flour or cornstarch if you want to thicken it.

Serving Size: makes 20 1/2-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user LPOLEARY59.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 3.3 g
Cholesterol: 15.2 mg
Sodium: 440.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.4 g
Protein: 7.9 g

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