Taco Salad no tortillas

Name: Taco Salad no tortillas Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 fruit without skin and seeds Avocados California (Haas); 1.0 cup shredded Romaine Lettuce (salad); 1.0 oz Colby Cheese; 0.5 cup slices Cucumber (with peel); 5.0 serving Cherry Tomatoes Fresh 1 Tomato; 1.0 stalk large (11-12 long) Celery raw; 0.25 cup chopped Onions raw; 1.0 oz Sunflower Seeds with salt added; 3.0 tsp hot sauce - Cholula hot sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 fruit without skin and seeds Avocados, California (Haas)1.0 cup, shredded Romaine Lettuce (salad)1.0 oz Colby Cheese0.5 cup slices Cucumber (with peel)5.0 serving Cherry Tomatoes, Fresh, 1 Tomato1.0 stalk, large (11"-12" long) Celery, raw0.25 cup, chopped Onions, raw1.0 oz Sunflower Seeds, with salt added3.0 tsp hot sauce - Cholula hot sauce

Directions

chop and mix everything, toss with hot sauce. and serve

Serving Size: 1 large salad or 2 smaller side salads

Number of Servings: 1.0

Recipe submitted by SparkPeople user DAKOMARAQS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 620.6
Total Fat: 50.2 g
Cholesterol: 26.9 mg
Sodium: 618.4 mg
Total Carbs: 34.4 g
Dietary Fiber: 18.5 g
Protein: 18.6 g

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