mango kale yogurt and protein smoothie

Name: mango kale yogurt and protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 serving Dannon Activia Peach Yogurt 4 oz.; 1 cup chopped Kale; .25 serving Cucumber Fresh (1 Cup Sliced); .25 cup quartered or chopped Apples fresh with skin; .5 cup sliced Mangos; 1 tbsp Chia Seeds CHIA POWER Navitas; 0.15 cup unflavored whey protein powder; 1 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 serving Dannon Activia Peach Yogurt, 4 oz. 1 cup, chopped Kale .25 serving Cucumber, Fresh (1 Cup Sliced) .25 cup, quartered or chopped Apples, fresh with skin .5 cup, sliced Mangos 1 tbsp Chia Seeds CHIA POWER Navitas 0.15 cup unflavored whey protein powder 1 cup (8 fl oz) Water, tap

Directions

Blend with ice

Serving Size: makes 2 one-pint servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIGHTYPOG1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 2.7 g
Cholesterol: 12.7 mg
Sodium: 57.5 mg
Total Carbs: 24.9 g
Dietary Fiber: 4.0 g
Protein: 9.5 g

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