Gumbo

Name: Gumbo Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 1 package (10 oz) yields Okra frozen cooked; 16 oz Shrimp cooked; 6 stalks Celery cooked; 2 cup Crab Supreme imitation crab meat; 1 cup chopped Onions raw; 1 cup strips Green Peppers (bell peppers); 8 ounces Chicken Breast (cooked) no skin roasted; 5 serving Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano; 2 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 6 clove Garlic

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 package (10 oz) yields Okra, frozen, cooked 16 oz Shrimp, cooked 6 stalks Celery, cooked 2 cup Crab Supreme, imitation crab meat 1 cup, chopped Onions, raw 1 cup, strips Green Peppers (bell peppers) 8 ounces Chicken Breast (cooked), no skin, roasted 5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano 2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 6 clove Garlic

Directions

Slow cook , stirring often about 1/2 hr 45 minutes

Serving Size: 2 cups / 1 bowl

Number of Servings: 10

Recipe submitted by SparkPeople user KFCARROLL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 154.1
Total Fat: 1.3 g
Cholesterol: 104.4 mg
Sodium: 1,002.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 2.6 g
Protein: 18.0 g

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