Citrus Smoothie w/ Chia Seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 cup, sliced Mangos0.5 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh0.5 cup, diced Pineapple, fresh24.0 oz Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized150.0 gram Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g)2.0 tbsp chia seeds
Steep chia seeds in water for appx. 20 minutes. Blend orange juice and greek yogurt, adding in the fruits and chia seeds until smooth.
Serving Size: Makes 2 glasses
Number of Servings: 2.0
Recipe submitted by SparkPeople user BDEL93.
Number of Servings: 2.0
Recipe submitted by SparkPeople user BDEL93.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 31.2 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 6.7 g
- Protein: 14.0 g
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