Sweet Potato Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Beans, black, 2 cups, Cooked or Canned * Sweet potato, 1 cup, grated * Almond Butter, 1/2 cup * Red Onion, 1/2 cup, diced * Whole Spelt or Other whole Grain Flour, 1/4 cup * *Soy Sauce, 2 tbsp * Garlic, 3 cloves * Ginger Root, 1 tsp
1. Drain and rinse the black beans, place them in a medium bowl and mash. Stir in the remaining ingredients. If batter is very wet, add additional flour.
2. Scoop 1/3 cup of batter at a time to form individual burger patties. Heat a cast-iron frying pan on medium heat, add a bit of oil and fit in a few burger patties. Fry each burger for 7 to 10 minutes on one side, then flip over and fry an additional 5 to 7 minutes, or until the centers of the burgers are cooked through. If they brown too quickly, turn the heat down a bit.
3. Serve HOT!! with condiments of your choice (guacamole and salsa are great)
Number of Servings: 6
Recipe submitted by SparkPeople user FITANDFUNKY.
2. Scoop 1/3 cup of batter at a time to form individual burger patties. Heat a cast-iron frying pan on medium heat, add a bit of oil and fit in a few burger patties. Fry each burger for 7 to 10 minutes on one side, then flip over and fry an additional 5 to 7 minutes, or until the centers of the burgers are cooked through. If they brown too quickly, turn the heat down a bit.
3. Serve HOT!! with condiments of your choice (guacamole and salsa are great)
Number of Servings: 6
Recipe submitted by SparkPeople user FITANDFUNKY.
Nutritional Info Amount Per Serving
- Calories: 255.1
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.3 g
- Protein: 9.8 g
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