Low Carb Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz 80/20 ground beef chuck 1 cup, chopped Onions, raw 4 oz Cream Cheese 0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 3 cup Tomatoes, red, ripe, canned, with green chilies 4 cup Beef Broth - Swanson Low Sodium 1 cup Beans, black
Brown meat, drain. Add in creamed cheese, smashing with spoon until meat is fully coated. Add in 2 cans of rotel tomatoes, beans, and broth. Cook on low for about 10 minutes. Add the cream, cook 5 minutes more. Add any seasonings you want while cooking the meat. Skip the beans for truly low carb.
Serving Size: 8 divided portions
Number of Servings: 8
Recipe submitted by SparkPeople user MOMLUVSJAX.
Serving Size: 8 divided portions
Number of Servings: 8
Recipe submitted by SparkPeople user MOMLUVSJAX.
Nutritional Info Amount Per Serving
- Calories: 291.9
- Total Fat: 21.1 g
- Cholesterol: 70.9 mg
- Sodium: 668.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.2 g
- Protein: 15.6 g
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