Crustless Breakfast Quiche

Name: Crustless Breakfast Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 cup Colby and Monterey Jack Cheese shredded; 1 package (10 oz) Broccoli frozen; .5 cup chopped Onions raw; 1 fl oz Milk 3.25%; 5 large Egg fresh whole raw

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup Colby and Monterey Jack Cheese shredded 1 package (10 oz) Broccoli, frozen .5 cup, chopped Onions, raw 1 fl oz Milk, 3.25% 5 large Egg, fresh, whole, raw

Directions

Combine ingredients. Add to dish sprayed with cooking spray. Cook for 30 min or until firm at 350 degrees. Allow to cool prior to slicing.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MELINDACALLIHAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.1
Total Fat: 13.3 g
Cholesterol: 256.0 mg
Sodium: 240.8 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.5 g
Protein: 15.8 g

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