Homemade Grape Nuts (Light)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
7 cups whole wheat flour1 cup brown sugar2 tsp baking soda1 cup applesauce1 - 1 1/2 cups 2% milk
Heat oven to 350 degrees. Mix dry ingredients until smooth (no lumps from sugar). Add wet ingredients until moist and thick. You don't want it too moist. Place evenly on cookie sheet. Cook for 25 minutes or until starting to brown on top (will still look moist on the inside). Cool for a few minutes until cool enough to crumble. We like bigger pieces then what you find in the store bought version. Or you can cool entirely and put in blender to get the small crunchier pieces. Store in air tight container. (Approx 1 cup per serving)
Number of Servings: 12
Recipe submitted by SparkPeople user BJBINGHAM.
Number of Servings: 12
Recipe submitted by SparkPeople user BJBINGHAM.
Nutritional Info Amount Per Serving
- Calories: 329.8
- Total Fat: 1.9 g
- Cholesterol: 2.4 mg
- Sodium: 229.8 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 8.8 g
- Protein: 10.4 g
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