Vegan chilli

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1.5 cup, chopped Carrots, raw1.0 cup, chopped Onions, raw1.75 cup Beans, black1.75 cup Beans, red kidney1.75 cup Beans, great northern0.9 block Tofu, firm8.0 tsp Granulated Sugar5.3 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano1.0 tbsp Extra Virgin Olive Oil

Directions

Saute onions and carrots in oil. Add everyting else. Season to taste. Simmer Serving Size: Makes 8 aporox 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CATGOESWILD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 994.0 mg
Total Carbs: 42.6 g
Dietary Fiber: 12.2 g
Protein: 13.0 g

More Recipes Like This

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews