Tilapia & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 tbsp Olive Oil1.0 cup, chopped Carrots, raw6.0 cup, chopped Kale1.0 cup, chopped Onions, raw3.0 cup, sliced Zucchini1.5 cup Bush's, Black Beans4.0 oz Tilapia filet
Saute veggies in 1Tbs olive oil.
Once veggies have sauted a bit, throw in kale until wilted.
Preheat oven to 425.
Cook tilapia until done.
Serving Size: Makes 6 serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user BATTAT.
Number of Servings: 6.0
Recipe submitted by SparkPeople user BATTAT.
Nutritional Info Amount Per Serving
- Calories: 160.4
- Total Fat: 3.5 g
- Cholesterol: 9.2 mg
- Sodium: 297.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.9 g
- Protein: 11.1 g
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