Mexican Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 3 cup Beans, black 4 cup Great Value Diced Tomatoes (in Tomato juice) 2 cup kernels Yellow Sweet Corn, Frozen 1 tbsp Chili powder 1 tbsp Cumin seed 1 cup, chopped Onions, raw 3 clove Garlic 1 1tsp Olive Oil 1 pepper Jalapeno Peppers
heat oil
cook garlic, pepper and onion
add rest and cook until quinoa is done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CATHELLA1.
cook garlic, pepper and onion
add rest and cook until quinoa is done
Serving Size: makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user CATHELLA1.
Nutritional Info Amount Per Serving
- Calories: 391.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 268.8 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 13.2 g
- Protein: 16.7 g
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