Vitamix fruit and carrot demo from cosco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large (3-1/16" dia) Oranges 1 slice (3-1/2" dia x 3/4" thick Pineapple, fresh 1 medium Carrots, raw 1 medium (7" to 7-7/8" long) Banana, fresh 6 medium (1-1/4" dia) Strawberries, fresh .5 cup (8 fl oz) Water, tap
add ingredients to 60 oz blender container
blend on smoothie or high if not a vitamix until smooth
add one cup ice to chill or more and blend until desired thickness
Serving Size: makes 64 oz or 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
blend on smoothie or high if not a vitamix until smooth
add one cup ice to chill or more and blend until desired thickness
Serving Size: makes 64 oz or 8 1cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Nutritional Info Amount Per Serving
- Calories: 35.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.5 g
- Protein: 0.5 g
Member Reviews