Swirls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 cup, sliced Zucchini 2 cup, chopped Carrots, raw 1 cup, chopped Onions, raw 1 cup, strips Green Peppers (bell peppers) 1 cup Green Beans (snap) 1 tbsp Extra Light Olive Oil
Use swirl machine to swirl carrots and zucchini
Add all together and cook for 5 mins till tender
Serving Size: 3 1 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BOBI932.
Number of Servings: 3
Recipe submitted by SparkPeople user BOBI932.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 68.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.6 g
- Protein: 3.7 g
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