Spaghetti squash sweet potato quiche

Name: Spaghetti squash sweet potato quiche Recipe
Prep time: 90 min
Cook time: 60 min
Total time: 150 min
Yield: 6
Ingredients: 8.0 large Egg fresh whole raw; 6.0 cup Spaghetti Squash; 6.0 oz Ground Turkey - 97% fat free extra lean white turkey; 4.0 cup Spinach fresh; 0.5 cup chopped Onions raw; 2.0 cup Sweet potato cooked baked in skin without salt; 2.0 cup pared chopped Cucumber (peeled)

Minutes to Prepare: 90
Minutes to Cook: 60

Number of Servings: 6

Ingredients

8.0 large Egg, fresh, whole, raw6.0 cup Spaghetti Squash6.0 oz Ground Turkey - 97% fat free extra lean white turkey4.0 cup Spinach, fresh0.5 cup, chopped Onions, raw2.0 cup Sweet potato, cooked, baked in skin, without salt2.0 cup, pared, chopped Cucumber (peeled)

Directions

Squash is cooked and formed into crust. Saute mea and onions. When cooked wilt spinach in pan and turn off heat. Line pan with sliced cucumber, then pan w meat, cover with beaten eggs. Bake 1 hr at 350F.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user ACERBIC7979.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 247.8
Total Fat: 7.9 g
Cholesterol: 264.3 mg
Sodium: 181.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 5.4 g
Protein: 18.3 g

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