Farro, ham, and brussels sprouts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup uncooked faro1 cup water1 cup vegetable stock (Kitchen Basics)1 cup chicken stock (Kitchen Basics)4 ounces thickly sliced ham, diced8 ounces Brussels sprouts (fresh), leaves separated2 tablespoons fat (EVOO or unsalted butter or combination)
Rinse farro in water and drain. Place farro in saucepan with 3 cups liquid (water or combination of water and stock). Bring to a boil then simmer for 35 to 40 minutes. Drain any remaining liquid.
Meanwhile heat 1 to 2 tablespoons fat in skillet over medium heat. Add diced ham and cook until lightly browned. Add the Brussels sprouts leaves and cook 1 to 2 minutes longer.
Mix ham and Brussels sprouts with drained farro. Serve warm or refrigerate and serve the next day either cold or at room temperature. A vinaigrette can be added the next day if desired.
Serving Size: Makes 6 servings about 3/4 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Meanwhile heat 1 to 2 tablespoons fat in skillet over medium heat. Add diced ham and cook until lightly browned. Add the Brussels sprouts leaves and cook 1 to 2 minutes longer.
Mix ham and Brussels sprouts with drained farro. Serve warm or refrigerate and serve the next day either cold or at room temperature. A vinaigrette can be added the next day if desired.
Serving Size: Makes 6 servings about 3/4 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENNP.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 10.0 g
- Cholesterol: 15.0 mg
- Sodium: 318.3 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 6.0 g
- Protein: 14.7 g
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