Danny Seo's Coconut Poached Salmon
- Number of Servings: 4
Ingredients
1 lb Salmon cut into 4 fillets2 cup Coconut Oil
In a saucepan, heat coconut oil up to 225 degrees. (Note: Oil should not come up to more than halfway up the sides of the salmon filets.)
Add salmon and poach until it's light pink in the center, 6-8 min.
Serve on top of salad or with your favorite side dish.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user DZELKIN.
Add salmon and poach until it's light pink in the center, 6-8 min.
Serve on top of salad or with your favorite side dish.
Serving Size: 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user DZELKIN.
Nutritional Info Amount Per Serving
- Calories: 1,378.0
- Total Fat: 128.6 g
- Cholesterol: 170.3 mg
- Sodium: 134.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 61.2 g
Member Reviews