Ethiopian Cabbage

Name: Ethiopian Cabbage Recipe
Yield: 2
Ingredients: 4 tbsp Olive Oil; 4 medium Carrots raw; 1 medium (2-1/2 dia) Onions raw; 1 tsp Salt; .5 tsp Pepper black; .5 tsp Cumin seed; .25 tsp ground tumeric (by INSPIREDBYCHJ); .5 head medium (about 5-3/4 dia Cabbage fresh; 2 small (1-3/4 to 2-1/2 dia.) Potato raw

Number of Servings: 2

Ingredients

4 tbsp Olive Oil 4 medium Carrots, raw 1 medium (2-1/2" dia) Onions, raw 1 tsp Salt .5 tsp Pepper, black .5 tsp Cumin seed .25 tsp ground tumeric (by INSPIREDBYCHJ) .5 head, medium (about 5-3/4" dia Cabbage, fresh 2 small (1-3/4" to 2-1/2" dia.) Potato, raw

Directions

Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ASTROQUEEN3000.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 487.0
Total Fat: 28.1 g
Cholesterol: 0.0 mg
Sodium: 1,317.4 mg
Total Carbs: 56.0 g
Dietary Fiber: 13.9 g
Protein: 8.1 g

More Recipes Like This

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews