Shon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 cup (not packed) Cottage Cheese, Nonfat3.0 ounces Chicken Breast (cooked), no skin, roasted1.0 cup Salsa1.0 cup slices Apples, fresh with skin1.0 cup Applesauce, unsweetened0.5 fruit (3-3/4" dia) Grapefruit1.0 small box (1.5 oz) Raisins0.5 cup kernels Yellow Sweet Corn, Frozen1.0 cup, chopped Kale0.5 cup Peas, frozen1.0 almond Almonds1.0 can Tuna, Canned in Water, drained1.0 cup Beans, black1.0 cup Beans, red kidney1.0 cracker Saltine Crackers, unsalted (Saltines)1.0 cup White Rice, long grain, cooked4.0 oz Turkey, Ground turkey, 93% lean2.0 tbsp Peter Pan Reduced fat creamy peanut butter0.5 cup dry Oatmeal (plain)1.0 cup Rice - Vigo yellow Rice1.0 tbsp Chia Seed (Nutiva) 1 Tbsp2.0 cup Baby Spinach (raw)1.0 serving Tortilla chips - On the Border - 7 chip serving1.0 serving Great Value Turkey Sausage Patty1.0 serving Beans, Green Cut Frozen (Great Value) 2/3 cup2.0 oz Pink Salmon - Wild Alaskan Salmon Skineless and Boneless Canned1.0 tbsp Dukes light mayo3.0 oz Fresh Selections Petite Carrots1.0 serving Applesauce, Great Value Strawberry Applesauce1.0 oz harvest snaps lentil bean tomato basil1.0 tbsp Welch' Grape Jelly
Boil, bake,and broil,roast
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHON6BAIN.
Number of Servings: 1.0
Recipe submitted by SparkPeople user SHON6BAIN.
Nutritional Info Amount Per Serving
- Calories: 3,066.5
- Total Fat: 60.9 g
- Cholesterol: 270.9 mg
- Sodium: 5,361.0 mg
- Total Carbs: 450.3 g
- Dietary Fiber: 74.0 g
- Protein: 205.7 g
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