Turkey - Pepper hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 clove Garlic 1 shallot1 can black beans, drained and rinsed 1 can corn, drained and rinsed3 bell peppers (any combo of red, orange, yellow)1 lb Ground Turkey - 97% fat free extra leanOptional: garnish with avocado and greek yogurt
SEASON TO TASTE
Cook peppers either in oven or on skillet - chop roughly, set aside
Sautee garlic and shallot
Add ground turkey - cook
Add peppers, corn, and beans, cook together until well combined
Serving Size: 5 single servings
Number of Servings: 5
Recipe submitted by SparkPeople user KCOULSON5.
Cook peppers either in oven or on skillet - chop roughly, set aside
Sautee garlic and shallot
Add ground turkey - cook
Add peppers, corn, and beans, cook together until well combined
Serving Size: 5 single servings
Number of Servings: 5
Recipe submitted by SparkPeople user KCOULSON5.
Nutritional Info Amount Per Serving
- Calories: 319.1
- Total Fat: 4.3 g
- Cholesterol: 52.0 mg
- Sodium: 243.7 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 10.3 g
- Protein: 31.8 g
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