Asparagus salad

Number of Servings: 1

Ingredients

1.0 cup Asparagus, fresh1.0 serving Bacon - Applegate Farms Natural Sunday Bacon1.0 large Hard Boiled Egg1.0 serving Ken's Steak House, Fat Free Honey dijon, Salad Dressing, 2 Tbsp

Directions

Cook asparagus in boiling water for 3 minutes. Blanche. Cook bacon. Place all ingredients in a bowl and mix.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JDUDLEY96.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 10.6 g
Cholesterol: 196.0 mg
Sodium: 644.7 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.8 g
Protein: 13.4 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

Member Reviews