No mac in this Cheese

Name: No mac in this Cheese Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 0.5 tsp Salt; 1 pat (1 sq 1/3 high) Butter salted; 1 head medium (5-6 dia) Cauliflower raw; 1 cup fluid (yields 2 cups whip Heavy Whipping Cream; 2 tbsp Philadelphia Regular Cream Cheese; 3 oz Cheese- Med Cheddar Cheese Tillamook; 2 oz Dubliner Irish Cheese; 1 tsp Onion powder; 0.25 tsp Garlic powder; 0.5 tsp or 1 packet Yellow Mustard; 1 cup Spinach fresh; 2 ounces Chicken Breast (cooked) no skin roasted; 4 serving Hempler's Smoked Bacon (per slice) (by VALKYRIEOFBI)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

0.5 tsp Salt 1 pat (1" sq, 1/3" high) Butter, salted 1 head, medium (5-6" dia) Cauliflower, raw 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 2 tbsp Philadelphia Regular Cream Cheese 3 oz Cheese- Med Cheddar Cheese Tillamook 2 oz Dubliner Irish Cheese 1 tsp Onion powder 0.25 tsp Garlic powder 0.5 tsp or 1 packet Yellow Mustard 1 cup Spinach, fresh 2 ounces Chicken Breast (cooked), no skin, roasted 4 serving Hempler's Smoked Bacon (per slice) (by VALKYRIEOFBI)

Directions

Cut up cauliflower and steam until al dente.
Bring cream to a simmer and add in spices, cheeses, and mustard.
Place it all in a baking dish, top with cheese and bake for about 20min and 375.
I added in bacon, chicken, and spinach because it was all left overs.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user TEAKA9.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 464.4
Total Fat: 39.3 g
Cholesterol: 136.8 mg
Sodium: 818.2 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.8 g
Protein: 20.4 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews