Black Bean and Quinoa Burger

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

0.5 small Onions, raw1.0 cup Goya Black Beans0.5 cup Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked1.0 tbsp The Neat Egg

Directions

Combine all ingredients in food processor. Shape into patties. Bake on cooking sheet prepared with cooking spray. Bake at 350� for 20 min, flip and bake for 10 more. Serve with favorite condiments. Serving Size: 6 1/4cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MZMROW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 153.7 mg
Total Carbs: 11.2 g
Dietary Fiber: 3.1 g
Protein: 3.2 g

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