Chickpea Pumpkin Coconut Curry (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 yellow onion, diced2 garlic cloves, minced1 cup carrots, thinly sliced or chopped 1 cup Market Pantry Petite Diced Tomatoes, drained1 (15 oz) can Market Pantry 100% Pure Pumpkin1 (15 oz) can Tio Franco Chickpeas, drained and rinsed1 tablespoon curry powder1/2 tsp ground ginger1/2 tsp salt, or kosher salt1/2 tsp freshly ground black pepper (eye ball it)1/4 tsp turmeric1/4 tsp ground cinnamon1/8 tsp ground cayenne pepper1 (13.5 fl. oz.) can Goya Coconut Milk1 cup of water, or low-sodium chicken or vegetable broth1/2-1 lime per serving
1. In large pot, heat 1 TB oil over medium heat.
2. Once hot, add the onion. Cook for 3-5 minutes until onion softens. Add garlic and cook for 1 more minute.
3. Add carrots and tomatoes, stir to combine. Add more oil to pan if necessary. Partially cover pot; cook for 5-8 minutes, until carrots are slightly tender.
4. Add pumpkin, chickpeas, curry powder, ginger, kosher salt, pepper, turmeric, cinnamon, and cayenne pepper. Stir until fully combined.
5. Pour the coconut milk and water into the pot, mix well.
6. Bring to boil, then turn down the heat and let simmer 15-20 minutes, until carrots are fully tender.
7. Serve over rice, quinoa, buckwheat, or other grain alternative; squeeze a wedge of lime over each serving.
Serving Size: 6 servings
2. Once hot, add the onion. Cook for 3-5 minutes until onion softens. Add garlic and cook for 1 more minute.
3. Add carrots and tomatoes, stir to combine. Add more oil to pan if necessary. Partially cover pot; cook for 5-8 minutes, until carrots are slightly tender.
4. Add pumpkin, chickpeas, curry powder, ginger, kosher salt, pepper, turmeric, cinnamon, and cayenne pepper. Stir until fully combined.
5. Pour the coconut milk and water into the pot, mix well.
6. Bring to boil, then turn down the heat and let simmer 15-20 minutes, until carrots are fully tender.
7. Serve over rice, quinoa, buckwheat, or other grain alternative; squeeze a wedge of lime over each serving.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 417.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.9 g
- Protein: 8.1 g
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