Low fat sugar free whole wheat crackers

Name: Low fat sugar free whole wheat crackers Recipe
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 2
Ingredients: 30 grams Wheat bran crude; 10 grams Flour whole grain; 1 tbsp Ketchup Heinz; 1 tbsp *Flax Seed Meal (ground flax); 100 mL Water tap; 1 tsp Paprika ground (by NGILBERT87); 1 tsp Baking Soda

Minutes to Prepare: 35
Minutes to Cook: 20

Number of Servings: 2

Ingredients

30 grams Wheat bran, crude 10 grams Flour, whole grain 1 tbsp Ketchup, Heinz 1 tbsp *Flax Seed Meal (ground flax) 100 mL Water, tap 1 tsp Paprika, ground (by NGILBERT87) 1 tsp Baking Soda

Directions

Mix dry ingredients, add liquids. Refrigerate for half an hour. Spread (1 cm high) and bake on parchment paper until crispy

Serving Size: 10 crackers

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving