the healthiest bread ever
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 serving Egg white, large 20 grams Quaker Oat Bran Cereal 10 grams Wheat bran, crude 1 tbsp *Flax Seed Meal (ground flax) 0.5 cup Trader Joes Fat Free Cottage Cheese 1 tsp Baking Powder
Mix all dry ingredients. Lightly beat the egg whites. Add the mixture. Bake for 20 min at 180. Can be baked as 2 small rolls or (with parchment paper) in a small loaf tin
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 549.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.6 g
- Protein: 17.4 g
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