Crispy Baked Chicken with pork rind crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup crushed Pork Rinds8 Chicken Breast Tenders; 1/3 Cup Great Value 100% Parmesan Grated Cheese 2 tsp Salt 1 tsp Pepper, black 1 tsp Garlic powder 2 Eggs, beaten lightly for dipping.
Preheat Oven to 350 degrees. Cover cookie sheet with parchment paper.
In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs.
Dip each chicken tender into the egg, then dredge into the pork rind/cheese mixture until completely covered. Place on the parchment paper on the cookie sheet. Lightly cover in foil.
Bake at 350 degrees initially for 20 minutes. Remove the foil and turn tenders over. Bake additional 15 minutes, until golden brown, or until internal temperature reaches 165 degrees.
Serving Size: 8 single 4 oz. servings of chicken
In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs.
Dip each chicken tender into the egg, then dredge into the pork rind/cheese mixture until completely covered. Place on the parchment paper on the cookie sheet. Lightly cover in foil.
Bake at 350 degrees initially for 20 minutes. Remove the foil and turn tenders over. Bake additional 15 minutes, until golden brown, or until internal temperature reaches 165 degrees.
Serving Size: 8 single 4 oz. servings of chicken
Nutritional Info Amount Per Serving
- Calories: 176.8
- Total Fat: 5.2 g
- Cholesterol: 120.6 mg
- Sodium: 674.7 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 30.8 g
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