Sweet and sour stir fry beef

Number of Servings: 4

Ingredients

2.0 small (5-1/2" long) Carrots, raw1.0 cup, chopped or diced Broccoli, fresh0.5 serving 1 Med. Green Bell Pepper2.0 stalk, large (11"-12" long) Celery, raw6.0 oz Beef, top sirloin1.0 cup, unpacked Brown Sugar0.5 cup Soy Sauce8.0 tbsp Ketchup, Heinz1.0 fl oz Lemon Juice2.0 tbsp Balsamic Vinegar

Directions

Cook beef by quick frying strips. Cook thoroughly. Combine brown sugar, ketchup, soy sauce, lemon and vinegar in saucepan with 2 cups water. Bring to a boil stirring constantly. Add beef and simmer for about 90 minutes. Stir fry vegetables in tbsp of canola oil. Add 1 chicken bouillon cube or packet for flavor if desired. And add any other vegetables. Serve with rice or noodles.

Serving Size: 1 quarter of recipe.

Number of Servings: 4.0

Recipe submitted by SparkPeople user BOBBYSGIRL1953.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.5
Total Fat: 3.6 g
Cholesterol: 37.8 mg
Sodium: 2,212.9 mg
Total Carbs: 68.1 g
Dietary Fiber: 2.4 g
Protein: 16.2 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

Member Reviews